Senaste mat & motionsinförande
| juli 2024 |
| mån 8: |
2660 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,11g |
|
223,35g |
|
291,88g |
|
515*
|
 2145
|
| sön 7: |
2823 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,18g |
|
186,14g |
|
333,96g |
|
2204*
|
619
|
| lör 6: |
2461 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,68g |
|
205,83g |
|
235,55g |
|
2254*
|
207
|
| fre 5: |
-
|
-
|
|
2560*
|
-
|
| tor 4: |
-
|
-
|
|
2213*
|
-
|
| ons 3: |
-
|
-
|
|
2539*
|
-
|
| tis 2: |
-
|
-
|
|
2577*
|
-
|
| mån 1: |
-
|
-
|
|
2316*
|
-
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
2475*
|
-
|
| lör 29: |
-
|
-
|
|
2316*
|
-
|
| fre 28: |
1245 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
99,48g |
|
153,48g |
|
2483*
|
 1238
|
| tor 27: |
1604 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,01g |
|
142,78g |
|
167,28g |
|
2782*
|
1178
|
| ons 26: |
2399 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,29g |
|
216,67g |
|
231,43g |
|
2606*
|
207
|
| tis 25: |
2512 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,35g |
|
204,49g |
|
283,53g |
|
3002*
|
490
|
| mån 24: |
-
|
-
|
|
2610*
|
-
|
| sön 23: |
-
|
-
|
|
2433*
|
-
|
| lör 22: |
547 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
29,97g |
|
56,14g |
|
3054*
|
2507
|
| fre 21: |
486 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
25,07g |
|
47,09g |
|
2424*
|
1938
|
| tor 20: |
584 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
35,97g |
|
56,13g |
|
2534*
|
1950
|
| ons 19: |
2010 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,26g |
|
169,99g |
|
228,05g |
|
2130*
|
120
|
|
|
