Senaste mat & motionsinförande
september 2019 |
ons 25: |
999 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,29g |
|
90,53g |
|
71,60g |
|
-
|
-
|
tis 24: |
1902 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
167,09g |
|
220,50g |
|
-
|
-
|
lör 21: |
1070 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,89g |
|
64,77g |
|
92,26g |
|
-
|
-
|
fre 20: |
1766 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
107,38g |
|
229,20g |
|
-
|
-
|
tis 17: |
3007 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,17g |
|
164,49g |
|
353,79g |
|
-
|
-
|
mån 16: |
2651 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,72g |
|
207,30g |
|
262,59g |
|
-
|
-
|
lör 14: |
3951 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,24g |
|
290,62g |
|
386,46g |
|
-
|
-
|
fre 13: |
2259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,61g |
|
255,94g |
|
112,90g |
|
-
|
-
|
tor 12: |
2011 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,10g |
|
232,92g |
|
76,57g |
|
-
|
-
|
ons 11: |
2012 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,63g |
|
216,22g |
|
100,65g |
|
2711*
|
699
|
tis 10: |
1557 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,13g |
|
165,57g |
|
55,06g |
|
-
|
-
|
mån 9: |
1354 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
221,55g |
|
58,21g |
|
2693*
|
1339
|
sön 8: |
1132 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
180,26g |
|
22,97g |
|
3462*
|
2330
|
lör 7: |
1159 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,23g |
|
172,71g |
|
94,20g |
|
2575*
|
1416
|
fre 6: |
1311 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,33g |
|
258,12g |
|
19,05g |
|
2902*
|
1591
|
tor 5: |
1791 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
288,00g |
|
99,85g |
|
2816*
|
1025
|
ons 4: |
2054 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,20g |
|
299,69g |
|
102,71g |
|
2834*
|
780
|
tis 3: |
2316 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,59g |
|
293,90g |
|
162,29g |
|
2803*
|
487
|
mån 2: |
2105 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,67g |
|
274,14g |
|
47,84g |
|
3041*
|
936
|
sön 1: |
2974 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,03g |
|
294,78g |
|
266,04g |
|
-
|
-
|
|
|