Senaste mat & motionsinförande
| november 2022 |
| tis 22: |
644 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,87g |
|
78,08g |
|
4,94g |
|
-
|
-
|
| april 2021 |
| lör 24: |
473 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,44g |
|
6,81g |
|
26,93g |
|
-
|
-
|
| oktober 2020 |
| sön 11: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| juni 2020 |
| mån 8: |
468 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
11,86g |
|
18,04g |
|
2155*
|
 1687
|
| oktober 2019 |
| tis 8: |
969 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
59,34g |
|
95,94g |
|
-
|
-
|
| ons 2: |
200 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,16g |
|
12,05g |
|
27,41g |
|
-
|
-
|
| september 2019 |
| sön 29: |
652 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
34,91g |
|
74,19g |
|
-
|
-
|
| tis 24: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
21,35g |
|
74,99g |
|
-
|
-
|
| mån 23: |
1570 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
105,12g |
|
166,80g |
|
-
|
-
|
| sön 22: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
13,90g |
|
65,51g |
|
-
|
-
|
| lör 21: |
490 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
80,80g |
|
6,35g |
|
-
|
-
|
| fre 20: |
1496 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
137,46g |
|
136,07g |
|
-
|
-
|
| tis 17: |
1331 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
131,51g |
|
122,03g |
|
-
|
-
|
| mån 16: |
1458 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
168,23g |
|
110,02g |
|
-
|
-
|
| lör 14: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
56,56g |
|
0,56g |
|
-
|
-
|
| fre 13: |
1584 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,89g |
|
153,40g |
|
150,77g |
|
-
|
-
|
| tor 12: |
2077 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,81g |
|
84,17g |
|
250,23g |
|
-
|
-
|
| ons 11: |
1354 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
95,30g |
|
125,29g |
|
2315*
|
961
|
| tis 10: |
1295 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
96,90g |
|
99,99g |
|
-
|
-
|
| mån 9: |
1406 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,63g |
|
143,71g |
|
94,78g |
|
-
|
-
|
|
|
