Senaste mat & motionsinförande
| juli 2023 |
| sön 2: |
270 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,96g |
|
19,11g |
|
2,70g |
|
-
|
-
|
| april 2023 |
| fre 21: |
310 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,74g |
|
6,71g |
|
49,14g |
|
-
|
-
|
| december 2022 |
| tor 1: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
11,12g |
|
35,34g |
|
-
|
-
|
| november 2022 |
| tis 29: |
279 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,02g |
|
9,14g |
|
52,75g |
|
-
|
-
|
| ons 23: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,99g |
|
32,66g |
|
95,52g |
|
-
|
-
|
| mån 21: |
276 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,98g |
|
6,01g |
|
60,76g |
|
-
|
-
|
| lör 19: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
3,53g |
|
22,84g |
|
-
|
-
|
| tis 8: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,85g |
|
2,83g |
|
23,84g |
|
-
|
-
|
| mån 7: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
43,71g |
|
154,54g |
|
-
|
-
|
| ons 2: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,86g |
|
6,81g |
|
57,00g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
7,33g |
|
166,52g |
|
-
|
-
|
| lör 29: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
23,70g |
|
97,25g |
|
-
|
-
|
| fre 28: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
48,85g |
|
65,70g |
|
-
|
-
|
| tor 27: |
1268 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,05g |
|
87,31g |
|
132,29g |
|
-
|
-
|
| ons 26: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
33,98g |
|
55,14g |
|
-
|
-
|
| sön 23: |
754 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,08g |
|
36,57g |
|
136,73g |
|
-
|
-
|
| lör 22: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
50,84g |
|
119,91g |
|
-
|
-
|
| fre 21: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,91g |
|
32,56g |
|
169,75g |
|
-
|
-
|
| tor 20: |
1117 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
63,38g |
|
171,54g |
|
-
|
-
|
| tis 11: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
56,26g |
|
111,98g |
|
-
|
-
|
|
|
