Senaste mat & motionsinförande
| april 2021 |
| tor 1: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
52,01g |
|
194,55g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
48,45g |
|
166,61g |
|
-
|
-
|
| ons 3: |
511 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
25,83g |
|
55,54g |
|
-
|
-
|
| september 2020 |
| ons 9: |
220 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
11,00g |
|
30,00g |
|
-
|
-
|
| tis 8: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
37,80g |
|
181,80g |
|
-
|
-
|
| mån 7: |
1127 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
41,30g |
|
137,02g |
|
-
|
-
|
| juni 2020 |
| mån 29: |
627 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,57g |
|
18,54g |
|
76,33g |
|
-
|
-
|
| tor 4: |
741 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
49,14g |
|
62,09g |
|
-
|
-
|
| november 2019 |
| tor 14: |
1322 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
72,49g |
|
133,10g |
|
-
|
-
|
| september 2019 |
| fre 20: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
36,11g |
|
114,92g |
|
-
|
-
|
| sön 15: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| lör 14: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
18,81g |
|
115,21g |
|
-
|
-
|
| tor 12: |
558 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
27,93g |
|
78,31g |
|
2005*
|
 1447
|
| ons 11: |
911 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
35,74g |
|
156,30g |
|
1899*
|
988
|
| augusti 2019 |
| ons 28: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
5,76g |
|
33,70g |
|
-
|
-
|
| mån 26: |
768 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
30,59g |
|
94,48g |
|
2161*
|
1393
|
| juni 2019 |
| mån 24: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
40,67g |
|
119,22g |
|
-
|
-
|
| maj 2019 |
| lör 4: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
38,54g |
|
125,01g |
|
-
|
-
|
| tor 2: |
1147 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
52,51g |
|
161,10g |
|
-
|
-
|
| ons 1: |
1133 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
66,06g |
|
129,04g |
|
-
|
-
|
|
|
