Senaste mat & motionsinförande
| juli 2024 |
| tis 23: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,55g |
|
36,46g |
|
127,22g |
|
-
|
-
|
| mån 22: |
820 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
50,77g |
|
74,27g |
|
-
|
-
|
| sön 21: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,57g |
|
49,55g |
|
111,74g |
|
-
|
-
|
| tor 18: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
11,38g |
|
32,94g |
|
-
|
-
|
| ons 17: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
55,22g |
|
93,30g |
|
-
|
-
|
| tis 16: |
986 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,72g |
|
50,17g |
|
133,52g |
|
-
|
-
|
| mån 15: |
1192 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,56g |
|
57,04g |
|
103,67g |
|
-
|
-
|
| sön 14: |
1785 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,84g |
|
85,14g |
|
146,76g |
|
-
|
-
|
| lör 13: |
1025 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,01g |
|
47,62g |
|
95,46g |
|
-
|
-
|
| fre 12: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
56,61g |
|
93,92g |
|
-
|
-
|
| tor 11: |
755 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
43,30g |
|
50,20g |
|
-
|
-
|
| ons 10: |
799 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,82g |
|
41,77g |
|
99,49g |
|
-
|
-
|
| tis 9: |
1498 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,56g |
|
58,53g |
|
124,45g |
|
-
|
-
|
| mån 8: |
596 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,78g |
|
49,67g |
|
56,72g |
|
-
|
-
|
| juni 2024 |
| ons 5: |
335 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
19,40g |
|
41,38g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1033 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
69,28g |
|
119,84g |
|
-
|
-
|
| mån 20: |
462 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
12,53g |
|
64,94g |
|
-
|
-
|
| tor 16: |
863 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
32,50g |
|
103,94g |
|
1397*
|
 534
|
| ons 15: |
716 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
48,09g |
|
67,07g |
|
-
|
-
|
| tis 14: |
861 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
48,08g |
|
68,52g |
|
-
|
-
|
|
|
