Senaste mat & motionsinförande
| oktober 2022 |
| mån 3: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,99g |
|
53,86g |
|
195,07g |
|
-
|
-
|
| juli 2022 |
| mån 18: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
16,88g |
|
232,50g |
|
-
|
-
|
| maj 2022 |
| mån 23: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
40,90g |
|
150,60g |
|
-
|
-
|
| februari 2022 |
| tis 22: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,02g |
|
46,10g |
|
179,72g |
|
-
|
-
|
| januari 2022 |
| fre 14: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,45g |
|
45,59g |
|
110,56g |
|
-
|
-
|
| november 2021 |
| fre 5: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
37,21g |
|
143,07g |
|
-
|
-
|
| oktober 2021 |
| tis 19: |
230 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| ons 6: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
49,67g |
|
164,55g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,81g |
|
49,69g |
|
114,23g |
|
-
|
-
|
| tis 28: |
1047 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
34,76g |
|
110,66g |
|
-
|
-
|
| mån 27: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
31,74g |
|
65,14g |
|
-
|
-
|
| lör 25: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
43,54g |
|
147,60g |
|
-
|
-
|
| fre 24: |
1279 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,92g |
|
53,92g |
|
157,03g |
|
-
|
-
|
| tor 23: |
697 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
49,24g |
|
70,72g |
|
-
|
-
|
| ons 22: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,83g |
|
53,93g |
|
131,95g |
|
-
|
-
|
| tis 21: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,02g |
|
49,74g |
|
68,08g |
|
-
|
-
|
| mån 20: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
35,22g |
|
118,30g |
|
-
|
-
|
| lör 18: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
45,97g |
|
162,17g |
|
-
|
-
|
| tor 16: |
1103 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,59g |
|
42,03g |
|
105,00g |
|
-
|
-
|
| ons 15: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
26,77g |
|
75,06g |
|
-
|
-
|
|
|
