Senaste mat & motionsinförande
| augusti 2023 |
| mån 14: |
749 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
43,82g |
|
104,78g |
|
-
|
-
|
| sön 13: |
558 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,34g |
|
59,98g |
|
27,47g |
|
-
|
-
|
| fre 11: |
1479 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
69,71g |
|
170,74g |
|
-
|
-
|
| tor 10: |
1448 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,84g |
|
62,05g |
|
182,89g |
|
-
|
-
|
| tor 3: |
1206 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
62,59g |
|
106,34g |
|
-
|
-
|
| ons 2: |
1366 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,28g |
|
87,56g |
|
168,54g |
|
-
|
-
|
| tis 1: |
1224 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
61,01g |
|
137,16g |
|
-
|
-
|
| juli 2023 |
| sön 30: |
1673 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
101,21g |
|
163,13g |
|
-
|
-
|
| lör 29: |
1617 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
62,55g |
|
207,51g |
|
-
|
-
|
| fre 28: |
1577 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
74,21g |
|
156,22g |
|
-
|
-
|
| september 2020 |
| lör 26: |
924 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,94g |
|
50,76g |
|
142,13g |
|
-
|
-
|
| fre 25: |
2239 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
41,18g |
|
441,46g |
|
-
|
-
|
| tor 24: |
1203 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
93,05g |
|
78,16g |
|
-
|
-
|
| ons 23: |
1465 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
57,10g |
|
210,40g |
|
-
|
-
|
| tis 22: |
1469 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,40g |
|
70,75g |
|
191,55g |
|
-
|
-
|
| mån 21: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
42,09g |
|
145,68g |
|
-
|
-
|
| sön 20: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,72g |
|
56,45g |
|
111,31g |
|
-
|
-
|
| tis 15: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
88,77g |
|
145,34g |
|
-
|
-
|
| mån 14: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,73g |
|
35,77g |
|
59,98g |
|
-
|
-
|
| tor 10: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,00g |
|
98,15g |
|
164,84g |
|
-
|
-
|
|
|
