Senaste mat & motionsinförande
| augusti 2023 |
| ons 9: |
1229 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
69,08g |
|
107,54g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
53 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
1,10g |
|
12,10g |
|
-
|
-
|
| tis 7: |
691 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
39,57g |
|
52,18g |
|
-
|
-
|
| mån 6: |
1345 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
64,13g |
|
196,83g |
|
1906*
|
 561
|
| sön 5: |
2054 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,03g |
|
77,73g |
|
184,10g |
|
1652*
|
 402
|
| lör 4: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
149,00g |
|
115,41g |
|
-
|
-
|
| fre 3: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,53g |
|
97,26g |
|
174,90g |
|
1709*
|
113
|
| tor 2: |
1363 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,76g |
|
91,81g |
|
116,62g |
|
-
|
-
|
| mars 2013 |
| tis 19: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
29,76g |
|
59,15g |
|
-
|
-
|
| ons 13: |
1231 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
111,10g |
|
89,28g |
|
-
|
-
|
| tis 12: |
875 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
65,82g |
|
56,24g |
|
-
|
-
|
| september 2012 |
| sön 9: |
84 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| augusti 2012 |
| tis 14: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,78g |
|
76,67g |
|
163,22g |
|
1597*
|
149
|
| mån 13: |
1467 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,78g |
|
33,50g |
|
150,93g |
|
1802*
|
335
|
| fre 10: |
1291 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
43,14g |
|
139,30g |
|
1497*
|
206
|
| tor 9: |
773 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
48,30g |
|
100,95g |
|
1882*
|
1109
|
| ons 8: |
1104 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
68,16g |
|
129,08g |
|
1690*
|
586
|
| tis 7: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,86g |
|
54,89g |
|
142,77g |
|
1779*
|
744
|
| mån 6: |
1092 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
44,19g |
|
160,67g |
|
1848*
|
756
|
| lör 4: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
87,00g |
|
165,94g |
|
1713*
|
118
|
|
|
