Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
33,53g |
|
43,61g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
640 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,71g |
|
29,65g |
|
71,68g |
|
-
|
-
|
| lör 29: |
1165 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
52,67g |
|
104,27g |
|
-
|
-
|
| fre 28: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
63,50g |
|
89,97g |
|
-
|
-
|
| ons 26: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
20,02g |
|
29,31g |
|
-
|
-
|
| tis 25: |
1533 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,24g |
|
86,00g |
|
141,64g |
|
-
|
-
|
| mån 24: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
20,13g |
|
38,87g |
|
-
|
-
|
| sön 23: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
25,11g |
|
40,04g |
|
-
|
-
|
| lör 22: |
1796 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,15g |
|
73,47g |
|
110,16g |
|
-
|
-
|
| fre 21: |
1749 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
69,71g |
|
234,12g |
|
-
|
-
|
| tor 20: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,69g |
|
119,84g |
|
110,18g |
|
-
|
-
|
| ons 19: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,67g |
|
90,74g |
|
165,23g |
|
-
|
-
|
| tis 18: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,67g |
|
72,27g |
|
141,51g |
|
-
|
-
|
| mån 17: |
1195 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
62,73g |
|
138,44g |
|
-
|
-
|
| sön 16: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,50g |
|
78,50g |
|
136,41g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
264 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,88g |
|
17,79g |
|
2,22g |
|
-
|
-
|
| mån 20: |
1519 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
32,36g |
|
203,15g |
|
-
|
-
|
| april 2024 |
| tor 25: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,56g |
|
21,07g |
|
24,71g |
|
-
|
-
|
| tis 23: |
1874 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
54,66g |
|
279,66g |
|
-
|
-
|
| mån 22: |
681 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,66g |
|
34,30g |
|
111,54g |
|
-
|
-
|
|
|
