Senaste mat & motionsinförande
| maj 2021 |
| tor 27: |
105 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| mars 2021 |
| tor 4: |
347 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
22,32g |
|
41,61g |
|
-
|
-
|
| ons 3: |
200 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
3,51g |
|
9,93g |
|
-
|
-
|
| tis 2: |
349 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
16,25g |
|
39,54g |
|
-
|
-
|
| mån 1: |
644 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
29,62g |
|
74,38g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,54g |
|
67,79g |
|
197,87g |
|
-
|
-
|
| lör 27: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
79,21g |
|
108,88g |
|
-
|
-
|
| fre 26: |
1205 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
75,87g |
|
138,85g |
|
-
|
-
|
| tor 25: |
1026 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,33g |
|
37,07g |
|
161,14g |
|
-
|
-
|
| ons 24: |
1586 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
45,90g |
|
263,78g |
|
3274*
|
 1688
|
| tis 23: |
241 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
11,92g |
|
47,20g |
|
-
|
-
|
| mån 22: |
386 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,08g |
|
34,45g |
|
-
|
-
|
| sön 21: |
871 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
34,76g |
|
72,04g |
|
-
|
-
|
| lör 20: |
747 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
66,22g |
|
76,45g |
|
-
|
-
|
| fre 19: |
639 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
40,59g |
|
89,10g |
|
-
|
-
|
| ons 17: |
524 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,68g |
|
28,55g |
|
46,80g |
|
-
|
-
|
| tis 16: |
1231 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
92,98g |
|
142,15g |
|
-
|
-
|
| mån 15: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
53,23g |
|
140,67g |
|
-
|
-
|
| januari 2021 |
| tis 12: |
322 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| november 2020 |
| mån 9: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,04g |
|
2,83g |
|
34,79g |
|
-
|
-
|
|
|
