Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
18,97g |
|
107,46g |
|
-
|
-
|
| mån 16: |
1140 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
47,96g |
|
131,98g |
|
-
|
-
|
| ons 11: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
56,12g |
|
174,67g |
|
-
|
-
|
| tis 10: |
1438 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,60g |
|
47,43g |
|
159,45g |
|
-
|
-
|
| mån 9: |
1236 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
25,53g |
|
169,99g |
|
-
|
-
|
| sön 8: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
48,72g |
|
138,34g |
|
-
|
-
|
| lör 7: |
1491 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
44,28g |
|
180,43g |
|
-
|
-
|
| fre 6: |
1298 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
70,51g |
|
146,50g |
|
-
|
-
|
| tor 5: |
1431 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
71,70g |
|
236,20g |
|
-
|
-
|
| ons 4: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
40,26g |
|
182,72g |
|
-
|
-
|
| tis 3: |
1325 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,30g |
|
39,22g |
|
131,10g |
|
-
|
-
|
| mån 2: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
36,61g |
|
186,28g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,02g |
|
3,36g |
|
8,26g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
578 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,95g |
|
22,83g |
|
55,26g |
|
-
|
-
|
| ons 22: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
56,39g |
|
110,16g |
|
-
|
-
|
| tis 21: |
897 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,44g |
|
47,02g |
|
91,84g |
|
-
|
-
|
| sön 19: |
909 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
46,42g |
|
147,73g |
|
-
|
-
|
| fre 17: |
1398 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,16g |
|
55,95g |
|
151,27g |
|
-
|
-
|
| tor 16: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
79,19g |
|
144,60g |
|
-
|
-
|
| ons 15: |
1455 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
43,63g |
|
136,18g |
|
-
|
-
|
|
|
