Senaste mat & motionsinförande
| augusti 2020 |
| lör 22: |
369 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
11,97g |
|
32,33g |
|
-
|
-
|
| fre 21: |
1621 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
64,47g |
|
275,15g |
|
1823*
|
 202
|
| tor 20: |
1642 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,03g |
|
55,64g |
|
210,20g |
|
1795*
|
153
|
| ons 19: |
1076 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,17g |
|
46,48g |
|
133,39g |
|
1616*
|
540
|
| tis 18: |
1490 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,49g |
|
49,08g |
|
200,02g |
|
1935*
|
445
|
| mån 17: |
1751 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,33g |
|
59,91g |
|
240,86g |
|
1779*
|
28
|
| sön 16: |
1733 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,56g |
|
72,36g |
|
201,05g |
|
1871*
|
138
|
| juli 2020 |
| fre 24: |
633 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
36,77g |
|
44,60g |
|
-
|
-
|
| tor 23: |
1847 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
82,06g |
|
229,43g |
|
1632*
|
 215
|
| februari 2020 |
| tis 25: |
312 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
12,13g |
|
53,13g |
|
-
|
-
|
| mån 3: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,49g |
|
14,49g |
|
24,61g |
|
-
|
-
|
| januari 2020 |
| sön 26: |
1330 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
53,18g |
|
200,11g |
|
-
|
-
|
| december 2019 |
| tor 19: |
850 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,98g |
|
35,51g |
|
106,78g |
|
-
|
-
|
| tor 5: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,49g |
|
6,21g |
|
17,06g |
|
-
|
-
|
| tis 3: |
300 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
12,26g |
|
40,62g |
|
-
|
-
|
| november 2019 |
| fre 29: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,67g |
|
13,30g |
|
31,86g |
|
-
|
-
|
| ons 27: |
1872 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
69,79g |
|
222,15g |
|
-
|
-
|
| tis 26: |
1357 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
63,36g |
|
130,94g |
|
-
|
-
|
| mån 25: |
534 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
27,64g |
|
66,90g |
|
-
|
-
|
|
|
