Senaste mat & motionsinförande
| maj 2023 |
| lör 13: |
1792 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
70,42g |
|
175,96g |
|
394*
|
 1398
|
| september 2020 |
| fre 18: |
319 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
15,89g |
|
20,39g |
|
-
|
-
|
| juli 2020 |
| sön 12: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
12,09g |
|
36,94g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
1053 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
40,34g |
|
125,44g |
|
-
|
-
|
| mån 29: |
61 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
8,00g |
|
1,51g |
|
-
|
-
|
| ons 3: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
15,13g |
|
42,67g |
|
-
|
-
|
| tis 2: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,10g |
|
65,66g |
|
104,31g |
|
-
|
-
|
| mån 1: |
294 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
19,24g |
|
27,05g |
|
-
|
-
|
| maj 2020 |
| tis 19: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,14g |
|
45,42g |
|
68,14g |
|
-
|
-
|
| mån 18: |
207 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,06g |
|
12,57g |
|
12,03g |
|
-
|
-
|
| tor 14: |
1201 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
47,61g |
|
154,92g |
|
-
|
-
|
| ons 13: |
802 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,80g |
|
32,11g |
|
86,42g |
|
-
|
-
|
| sön 10: |
1408 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,58g |
|
86,25g |
|
103,46g |
|
-
|
-
|
| lör 9: |
981 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
87,79g |
|
33,71g |
|
-
|
-
|
| fre 8: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,75g |
|
32,68g |
|
56,37g |
|
-
|
-
|
| tor 7: |
923 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,71g |
|
58,53g |
|
57,38g |
|
-
|
-
|
| ons 6: |
833 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
54,26g |
|
125,91g |
|
-
|
-
|
| tis 5: |
680 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
34,71g |
|
77,79g |
|
124*
|
556
|
| mån 4: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,30g |
|
30,51g |
|
139,14g |
|
1683*
|
 581
|
| sön 3: |
1211 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,69g |
|
76,65g |
|
68,53g |
|
-
|
-
|
|
|
