Senaste mat & motionsinförande
mars 2024 |
tis 12: |
1481 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,35g |
|
127,90g |
|
107,63g |
|
-
|
-
|
februari 2024 |
ons 7: |
604 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
35,96g |
|
55,98g |
|
-
|
-
|
december 2023 |
tor 28: |
190 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
21,00g |
|
23,00g |
|
-
|
-
|
november 2023 |
tis 7: |
1452 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
109,72g |
|
141,86g |
|
-
|
-
|
lör 4: |
507 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
67,08g |
|
34,40g |
|
-
|
-
|
fre 3: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
18,65g |
|
50,89g |
|
-
|
-
|
oktober 2023 |
mån 30: |
858 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
74,73g |
|
69,12g |
|
-
|
-
|
sön 29: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,55g |
|
34,74g |
|
26,98g |
|
-
|
-
|
fre 27: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
25,88g |
|
62,04g |
|
-
|
-
|
tor 26: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,86g |
|
25,88g |
|
62,04g |
|
-
|
-
|
ons 25: |
768 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
70,00g |
|
57,78g |
|
-
|
-
|
tis 24: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,98g |
|
88,24g |
|
156,65g |
|
-
|
-
|
mån 23: |
403 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,63g |
|
22,60g |
|
48,33g |
|
-
|
-
|
fre 20: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
105,55g |
|
78,76g |
|
-
|
-
|
tor 19: |
687 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
23,72g |
|
116,84g |
|
-
|
-
|
ons 18: |
1377 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,58g |
|
97,82g |
|
114,83g |
|
-
|
-
|
tis 17: |
1064 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
94,24g |
|
101,45g |
|
-
|
-
|
mån 16: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
44,56g |
|
75,36g |
|
-
|
-
|
sön 15: |
486 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,14g |
|
26,35g |
|
50,71g |
|
-
|
-
|
lör 14: |
1766 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
73,89g |
|
188,53g |
|
-
|
-
|
|
|