Senaste mat & motionsinförande
| januari 2022 |
| mån 17: |
360 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
23,19g |
|
38,12g |
|
-
|
-
|
| oktober 2021 |
| mån 4: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
28,07g |
|
47,68g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
327 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
16,63g |
|
24,54g |
|
-
|
-
|
| ons 25: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,04g |
|
54,98g |
|
112,38g |
|
-
|
-
|
| mån 23: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
51,23g |
|
74,16g |
|
-
|
-
|
| sön 22: |
807 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
31,70g |
|
86,51g |
|
-
|
-
|
| lör 21: |
910 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
50,99g |
|
98,97g |
|
-
|
-
|
| fre 20: |
1200 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
60,87g |
|
123,75g |
|
-
|
-
|
| ons 18: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
48,94g |
|
104,94g |
|
-
|
-
|
| tis 17: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,48g |
|
52,28g |
|
127,14g |
|
-
|
-
|
| mån 16: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,15g |
|
68,94g |
|
84,08g |
|
-
|
-
|
| sön 15: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,16g |
|
54,12g |
|
80,63g |
|
-
|
-
|
| lör 14: |
1138 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
45,91g |
|
147,73g |
|
-
|
-
|
| fre 13: |
342 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
16,01g |
|
38,07g |
|
-
|
-
|
| tor 12: |
1407 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
92,35g |
|
116,81g |
|
-
|
-
|
| ons 11: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,15g |
|
59,46g |
|
87,78g |
|
-
|
-
|
| tis 10: |
172 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
9,80g |
|
8,70g |
|
-
|
-
|
| mån 9: |
453 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,14g |
|
26,34g |
|
48,68g |
|
-
|
-
|
| fre 6: |
1101 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
54,48g |
|
76,89g |
|
-
|
-
|
| tis 3: |
1146 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
68,48g |
|
79,14g |
|
-
|
-
|
|
|
