Senaste mat & motionsinförande
| augusti 2024 |
| tis 6: |
1409 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,11g |
|
100,27g |
|
127,22g |
|
-
|
-
|
| mån 5: |
1683 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
160,04g |
|
133,40g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1531 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,32g |
|
103,11g |
|
145,27g |
|
-
|
-
|
| ons 24: |
1012 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
66,07g |
|
134,24g |
|
-
|
-
|
| tis 23: |
1759 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,22g |
|
132,14g |
|
215,52g |
|
-
|
-
|
| februari 2024 |
| tis 6: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
94,45g |
|
114,37g |
|
-
|
-
|
| tor 1: |
1475 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
122,57g |
|
120,42g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
945 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,02g |
|
78,38g |
|
106,88g |
|
-
|
-
|
| sön 14: |
1064 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
98,37g |
|
49,22g |
|
-
|
-
|
| tor 11: |
2259 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
182,41g |
|
224,93g |
|
-
|
-
|
| ons 10: |
2076 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,07g |
|
136,47g |
|
227,11g |
|
-
|
-
|
| tis 9: |
1794 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
131,29g |
|
195,43g |
|
-
|
-
|
| mån 8: |
1947 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,64g |
|
145,67g |
|
182,45g |
|
-
|
-
|
| fre 5: |
839 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
51,83g |
|
105,46g |
|
-
|
-
|
| tor 4: |
1809 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
158,49g |
|
189,93g |
|
-
|
-
|
| ons 3: |
1476 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
128,43g |
|
142,80g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1689 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,12g |
|
87,99g |
|
169,40g |
|
-
|
-
|
| ons 6: |
1421 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,97g |
|
98,22g |
|
146,65g |
|
-
|
-
|
| november 2023 |
| mån 27: |
1464 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
84,50g |
|
182,91g |
|
-
|
-
|
| sön 26: |
745 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,58g |
|
58,61g |
|
62,74g |
|
-
|
-
|
|
|
