Senaste mat & motionsinförande
| mars 2020 |
| tis 10: |
546 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,25g |
|
81,29g |
|
10,14g |
|
-
|
-
|
| mån 9: |
787 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
73,02g |
|
54,65g |
|
-
|
-
|
| lör 7: |
286 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
24,36g |
|
6,03g |
|
-
|
-
|
| fre 6: |
888 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
69,31g |
|
94,53g |
|
-
|
-
|
| mån 2: |
523 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
26,85g |
|
70,20g |
|
-
|
-
|
| februari 2020 |
| sön 16: |
498 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,73g |
|
39,05g |
|
41,71g |
|
-
|
-
|
| lör 15: |
645 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,70g |
|
46,36g |
|
60,43g |
|
-
|
-
|
| fre 14: |
1290 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
115,18g |
|
107,79g |
|
-
|
-
|
| tor 13: |
1350 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
121,59g |
|
125,97g |
|
-
|
-
|
| ons 12: |
1280 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,52g |
|
122,38g |
|
81,42g |
|
-
|
-
|
| tis 11: |
1381 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,31g |
|
89,05g |
|
145,18g |
|
-
|
-
|
| mån 10: |
1391 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,37g |
|
73,10g |
|
161,24g |
|
-
|
-
|
| sön 9: |
759 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
54,31g |
|
82,70g |
|
-
|
-
|
| lör 8: |
1127 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,35g |
|
109,66g |
|
50,52g |
|
-
|
-
|
| fre 7: |
1106 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
91,36g |
|
71,99g |
|
-
|
-
|
| tor 6: |
1288 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
72,29g |
|
141,11g |
|
-
|
-
|
| ons 5: |
726 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
47,67g |
|
79,29g |
|
-
|
-
|
| tis 4: |
1322 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
66,02g |
|
170,66g |
|
-
|
-
|
| mån 3: |
1568 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,68g |
|
110,99g |
|
125,78g |
|
-
|
-
|
| januari 2020 |
| mån 27: |
166 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
5,71g |
|
28,51g |
|
-
|
-
|
|
|
