Senaste mat & motionsinförande
| mars 2023 |
| tis 28: |
380 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
9,41g |
|
24,34g |
|
-
|
-
|
| fre 24: |
57 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
0,48g |
|
11,86g |
|
-
|
-
|
| ons 15: |
144 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
4,00g |
|
26,40g |
|
-
|
-
|
| ons 8: |
682 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
11,08g |
|
100,38g |
|
-
|
-
|
| fre 3: |
536 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
15,55g |
|
79,15g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
178 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
1,76g |
|
25,49g |
|
-
|
-
|
| ons 22: |
727 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
12,62g |
|
95,90g |
|
-
|
-
|
| tis 21: |
442 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,95g |
|
17,14g |
|
46,74g |
|
-
|
-
|
| tis 14: |
416 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
10,34g |
|
74,19g |
|
-
|
-
|
| sön 12: |
325 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,18g |
|
6,04g |
|
59,50g |
|
-
|
-
|
| lör 11: |
690 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,48g |
|
21,81g |
|
96,51g |
|
-
|
-
|
| fre 10: |
810 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,12g |
|
19,23g |
|
106,34g |
|
-
|
-
|
| tor 9: |
597 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
24,34g |
|
71,06g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
108 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,82g |
|
1,74g |
|
24,81g |
|
-
|
-
|
| sön 8: |
681 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,17g |
|
14,51g |
|
89,86g |
|
-
|
-
|
| fre 6: |
403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,88g |
|
6,96g |
|
76,06g |
|
-
|
-
|
| tor 5: |
542 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,25g |
|
13,30g |
|
47,85g |
|
-
|
-
|
| ons 4: |
775 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
12,52g |
|
87,82g |
|
-
|
-
|
| tis 3: |
499 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
9,21g |
|
78,22g |
|
-
|
-
|
| mån 2: |
227 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,08g |
|
15,01g |
|
31,66g |
|
-
|
-
|
|
|
