Senaste mat & motionsinförande
| maj 2023 |
| sön 28: |
336 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,02g |
|
26,38g |
|
26,41g |
|
-
|
-
|
| juni 2021 |
| tor 17: |
110 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
3,69g |
|
18,32g |
|
-
|
-
|
| mån 14: |
1054 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
67,79g |
|
109,82g |
|
-
|
-
|
| sön 13: |
1375 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
99,17g |
|
151,82g |
|
-
|
-
|
| lör 12: |
273 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
10,49g |
|
29,48g |
|
-
|
-
|
| fre 11: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
9,81g |
|
37,49g |
|
-
|
-
|
| tor 10: |
1165 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,06g |
|
88,98g |
|
118,27g |
|
-
|
-
|
| ons 9: |
1279 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
105,65g |
|
130,48g |
|
-
|
-
|
| tis 8: |
1475 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
68,31g |
|
246,30g |
|
-
|
-
|
| lör 5: |
1697 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
69,45g |
|
295,91g |
|
-
|
-
|
| fre 4: |
675 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
23,72g |
|
79,49g |
|
-
|
-
|
| mars 2020 |
| sön 15: |
1251 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
71,00g |
|
139,13g |
|
-
|
-
|
| september 2019 |
| tor 12: |
-
|
-
|
|
1291*
|
-
|
| lör 7: |
1575 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,96g |
|
186,86g |
|
162,86g |
|
-
|
-
|
| fre 6: |
1140 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,42g |
|
189,26g |
|
67,14g |
|
-
|
-
|
| tor 5: |
1536 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
191,82g |
|
158,90g |
|
-
|
-
|
| ons 4: |
2002 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,65g |
|
209,51g |
|
208,95g |
|
-
|
-
|
| tis 3: |
1121 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,24g |
|
180,69g |
|
76,27g |
|
1289*
|
 168
|
| mån 2: |
1609 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
162,60g |
|
129,34g |
|
1289*
|
 320
|
| sön 1: |
1913 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
177,58g |
|
178,81g |
|
1291*
|
622
|
| augusti 2019 |
| lör 31: |
1480 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,52g |
|
190,54g |
|
156,47g |
|
1297*
|
183
|
|
|
