Senaste mat & motionsinförande
| augusti 2019 |
| tis 27: |
417 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
47,65g |
|
8,52g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
49,86g |
|
32,69g |
|
-
|
-
|
| lör 27: |
280 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,81g |
|
3,75g |
|
46,02g |
|
-
|
-
|
| fre 26: |
415 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,85g |
|
4,08g |
|
85,97g |
|
-
|
-
|
| tor 25: |
999 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
104,82g |
|
81,05g |
|
-
|
-
|
| ons 24: |
459 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,62g |
|
25,50g |
|
54,86g |
|
-
|
-
|
| mån 22: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
25,14g |
|
68,65g |
|
-
|
-
|
| ons 17: |
463 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
13,47g |
|
85,11g |
|
-
|
-
|
| tis 16: |
-
|
-
|
|
1695*
|
-
|
| mån 15: |
686 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,49g |
|
58,98g |
|
65,05g |
|
-
|
-
|
| sön 14: |
394 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
50,91g |
|
4,11g |
|
-
|
-
|
| lör 13: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
18,94g |
|
218,44g |
|
2942*
|
 1853
|
| fre 12: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
53,85g |
|
86,77g |
|
-
|
-
|
| tor 11: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
65,67g |
|
87,48g |
|
-
|
-
|
| ons 10: |
787 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,59g |
|
49,53g |
|
117,94g |
|
-
|
-
|
| tis 9: |
871 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
57,12g |
|
117,38g |
|
-
|
-
|
| mån 8: |
1086 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,41g |
|
35,58g |
|
198,71g |
|
-
|
-
|
| sön 7: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
1,37g |
|
17,72g |
|
-
|
-
|
| fre 5: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
32,59g |
|
55,33g |
|
-
|
-
|
| tor 4: |
359 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
19,07g |
|
36,18g |
|
-
|
-
|
| ons 3: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
22,23g |
|
49,12g |
|
-
|
-
|
|
|
