Senaste mat & motionsinförande
| april 2023 |
| mån 3: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
25,08g |
|
46,04g |
|
-
|
-
|
| februari 2022 |
| tor 17: |
452 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
42,57g |
|
38,99g |
|
-
|
-
|
| ons 16: |
1502 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,97g |
|
75,14g |
|
138,36g |
|
-
|
-
|
| tis 15: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
79,78g |
|
109,49g |
|
-
|
-
|
| mån 14: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
68,79g |
|
109,33g |
|
-
|
-
|
| januari 2022 |
| mån 24: |
499 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,86g |
|
21,98g |
|
49,08g |
|
-
|
-
|
| november 2021 |
| mån 22: |
430 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
12,42g |
|
31,26g |
|
-
|
-
|
| tor 18: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
9,71g |
|
25,78g |
|
-
|
-
|
| ons 17: |
259 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,23g |
|
16,82g |
|
15,90g |
|
-
|
-
|
| tis 16: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
64,58g |
|
42,44g |
|
-
|
-
|
| mån 15: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
65,69g |
|
55,92g |
|
-
|
-
|
| lör 13: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
45,27g |
|
72,10g |
|
-
|
-
|
| fre 12: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
16,22g |
|
42,79g |
|
-
|
-
|
| tor 11: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
80,20g |
|
70,52g |
|
-
|
-
|
| tis 9: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,67g |
|
101,90g |
|
41,45g |
|
-
|
-
|
| ons 3: |
408 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
26,81g |
|
37,44g |
|
-
|
-
|
| tis 2: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
45,05g |
|
76,53g |
|
-
|
-
|
| juli 2021 |
| mån 5: |
237 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
29,70g |
|
6,66g |
|
-
|
-
|
| sön 4: |
1425 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,04g |
|
69,19g |
|
103,92g |
|
-
|
-
|
| lör 3: |
1364 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
65,63g |
|
134,92g |
|
-
|
-
|
|
|
