Senaste mat & motionsinförande
| juni 2023 |
| lör 17: |
492 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
20,21g |
|
40,19g |
|
-
|
-
|
| fre 16: |
1431 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
53,48g |
|
188,48g |
|
-
|
-
|
| tor 15: |
1123 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
62,31g |
|
115,99g |
|
-
|
-
|
| ons 14: |
941 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,71g |
|
31,24g |
|
129,15g |
|
-
|
-
|
| tis 13: |
488 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
20,62g |
|
51,18g |
|
-
|
-
|
| mån 12: |
479 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
17,37g |
|
68,57g |
|
-
|
-
|
| sön 11: |
360 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
17,00g |
|
44,00g |
|
-
|
-
|
| fre 9: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
66,09g |
|
175,49g |
|
-
|
-
|
| tor 8: |
1344 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
62,00g |
|
175,74g |
|
-
|
-
|
| ons 7: |
1454 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,04g |
|
61,28g |
|
132,64g |
|
-
|
-
|
| tis 6: |
1883 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,32g |
|
77,64g |
|
211,12g |
|
-
|
-
|
| tor 1: |
1106 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
52,58g |
|
145,31g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
821 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
27,76g |
|
89,74g |
|
-
|
-
|
| tor 25: |
934 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
46,74g |
|
116,56g |
|
-
|
-
|
| ons 24: |
1091 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
45,40g |
|
130,27g |
|
-
|
-
|
| tis 23: |
1167 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
56,22g |
|
91,69g |
|
-
|
-
|
| mån 22: |
876 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,61g |
|
45,22g |
|
89,05g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
-
|
-
|
|
472*
|
-
|
| mån 29: |
-
|
-
|
|
1380*
|
-
|
| sön 28: |
-
|
-
|
|
1314*
|
-
|
| lör 27: |
-
|
-
|
|
1556*
|
-
|
| fre 26: |
-
|
-
|
|
1302*
|
-
|
| tor 25: |
-
|
-
|
|
1397*
|
-
|
| ons 24: |
-
|
-
|
|
1327*
|
-
|
| tis 23: |
-
|
-
|
|
1340*
|
-
|
| mån 22: |
-
|
-
|
|
1348*
|
-
|
| sön 21: |
-
|
-
|
|
1358*
|
-
|
| lör 20: |
-
|
-
|
|
1291*
|
-
|
| fre 19: |
-
|
-
|
|
1289*
|
-
|
| tor 18: |
-
|
-
|
|
1269*
|
-
|
| ons 17: |
-
|
-
|
|
1343*
|
-
|
| tis 16: |
-
|
-
|
|
1332*
|
-
|
| mån 15: |
-
|
-
|
|
1296*
|
-
|
| sön 14: |
-
|
-
|
|
1259*
|
-
|
| lör 13: |
-
|
-
|
|
1233*
|
-
|
| fre 12: |
-
|
-
|
|
1245*
|
-
|
| tor 11: |
-
|
-
|
|
1286*
|
-
|
|
|
