Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
50,21g |
|
98,47g |
|
1490*
|
 393
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1987*
|
-
|
| fre 30: |
-
|
-
|
|
1922*
|
-
|
| tor 29: |
-
|
-
|
|
1956*
|
-
|
| ons 28: |
1395 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
54,94g |
|
135,28g |
|
1822*
|
427
|
| tis 27: |
1539 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,05g |
|
98,25g |
|
150,49g |
|
2112*
|
573
|
| mån 26: |
1279 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
42,19g |
|
192,75g |
|
2051*
|
772
|
| sön 25: |
-
|
-
|
|
1910*
|
-
|
| lör 24: |
-
|
-
|
|
1767*
|
-
|
| fre 23: |
1371 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
51,60g |
|
142,58g |
|
2025*
|
654
|
| tor 22: |
902 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
30,24g |
|
88,92g |
|
2086*
|
1184
|
| ons 21: |
1720 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,24g |
|
110,24g |
|
147,35g |
|
2237*
|
517
|
| tis 20: |
1223 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,21g |
|
60,67g |
|
122,06g |
|
1979*
|
756
|
| mån 19: |
355 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
10,65g |
|
32,79g |
|
1930*
|
1575
|
| sön 18: |
1288 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
67,31g |
|
105,51g |
|
2037*
|
749
|
| lör 17: |
1294 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
65,74g |
|
111,34g |
|
2151*
|
857
|
| fre 16: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,72g |
|
79,53g |
|
149,34g |
|
1998*
|
592
|
| tor 15: |
1403 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,49g |
|
70,67g |
|
151,59g |
|
1786*
|
383
|
| ons 14: |
1653 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,02g |
|
76,26g |
|
129,48g |
|
2335*
|
682
|
| tis 13: |
1583 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
55,61g |
|
161,58g |
|
1948*
|
365
|
|
|
