Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1194 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,49g |
|
62,27g |
|
125,38g |
|
1357*
|
 163
|
| ons 18: |
134 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
12,95g |
|
7,70g |
|
1663*
|
1529
|
| tis 17: |
1674 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,19g |
|
54,30g |
|
190,33g |
|
1888*
|
214
|
| mån 16: |
771 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,29g |
|
42,91g |
|
107,96g |
|
1975*
|
1204
|
| sön 15: |
176 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,57g |
|
8,99g |
|
22,96g |
|
1875*
|
1699
|
| lör 14: |
1319 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,55g |
|
80,35g |
|
164,52g |
|
1923*
|
604
|
| fre 13: |
1615 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
86,40g |
|
168,24g |
|
1721*
|
106
|
| tor 12: |
899 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
56,13g |
|
72,88g |
|
2172*
|
1273
|
| ons 11: |
2230 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
87,95g |
|
235,92g |
|
1975*
|
 255
|
| tis 10: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
86,22g |
|
67,33g |
|
2212*
|
884
|
| mån 9: |
1921 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,08g |
|
86,00g |
|
196,94g |
|
2069*
|
148
|
| sön 8: |
1412 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
59,38g |
|
132,49g |
|
1730*
|
318
|
| lör 7: |
1923 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
95,92g |
|
175,60g |
|
1824*
|
99
|
| fre 6: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
34,79g |
|
46,07g |
|
1655*
|
894
|
| tor 5: |
925 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
43,03g |
|
112,66g |
|
2060*
|
1135
|
| ons 4: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,10g |
|
46,48g |
|
42,00g |
|
2007*
|
1480
|
| tis 3: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,25g |
|
82,84g |
|
78,79g |
|
1949*
|
728
|
| mån 2: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
76,52g |
|
115,09g |
|
1841*
|
359
|
| sön 1: |
1347 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,64g |
|
29,80g |
|
164,32g |
|
1764*
|
417
|
| augusti 2024 |
| lör 31: |
1036 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,16g |
|
44,70g |
|
120,84g |
|
2126*
|
1090
|
|
|
