Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
1097 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,32g |
|
94,70g |
|
77,36g |
|
-
|
-
|
| tor 4: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
114,29g |
|
70,36g |
|
-
|
-
|
| ons 3: |
1804 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,05g |
|
108,11g |
|
190,24g |
|
-
|
-
|
| tis 2: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
39,10g |
|
58,80g |
|
-
|
-
|
| april 2024 |
| tis 30: |
673 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
52,25g |
|
55,85g |
|
-
|
-
|
| mån 29: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
33,94g |
|
55,21g |
|
-
|
-
|
| december 2023 |
| fre 1: |
1018 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
56,92g |
|
62,80g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
1135 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,75g |
|
83,68g |
|
71,39g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,04g |
|
39,76g |
|
62,92g |
|
-
|
-
|
| tis 18: |
1614 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,87g |
|
106,40g |
|
116,11g |
|
-
|
-
|
| mån 17: |
1272 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
94,67g |
|
78,80g |
|
-
|
-
|
| juni 2023 |
| mån 5: |
526 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
24,64g |
|
42,14g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,46g |
|
68,29g |
|
34,14g |
|
-
|
-
|
| april 2023 |
| mån 3: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
27,22g |
|
14,13g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
121 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
7,77g |
|
6,60g |
|
-
|
-
|
| september 2022 |
| lör 24: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,45g |
|
18,34g |
|
63,19g |
|
-
|
-
|
| fre 23: |
1864 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,83g |
|
102,60g |
|
109,62g |
|
-
|
-
|
| tor 22: |
1611 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,27g |
|
89,18g |
|
99,70g |
|
-
|
-
|
| tor 15: |
1298 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,14g |
|
50,08g |
|
85,76g |
|
-
|
-
|
| ons 14: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
60,18g |
|
129,92g |
|
-
|
-
|
|
|
