Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
640 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
25,00g |
|
93,00g |
|
-
|
-
|
| fre 23: |
286 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
22,48g |
|
30,92g |
|
-
|
-
|
| mån 19: |
573 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
70,99g |
|
22,09g |
|
-
|
-
|
| sön 18: |
322 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
29,28g |
|
24,35g |
|
-
|
-
|
| sön 4: |
46 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,14g |
|
0,61g |
|
11,28g |
|
2302*
|
 2256
|
| lör 3: |
704 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,58g |
|
61,28g |
|
70,90g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
92 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,02g |
|
19,38g |
|
0,00g |
|
-
|
-
|
| sön 28: |
234 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
14,23g |
|
7,56g |
|
-
|
-
|
| ons 24: |
164 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
7,29g |
|
16,38g |
|
-
|
-
|
| sön 21: |
70 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
4,12g |
|
13,87g |
|
-
|
-
|
| sön 7: |
746 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
64,95g |
|
61,37g |
|
3136*
|
2390
|
| juni 2024 |
| mån 24: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
58,41g |
|
55,45g |
|
-
|
-
|
| sön 23: |
105 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
6,40g |
|
8,04g |
|
-
|
-
|
| tor 20: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,84g |
|
10,05g |
|
6,01g |
|
-
|
-
|
| ons 19: |
1088 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
67,55g |
|
100,08g |
|
-
|
-
|
| tis 18: |
130 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
7,42g |
|
9,06g |
|
-
|
-
|
| sön 16: |
490 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
43,30g |
|
7,26g |
|
-
|
-
|
| tor 13: |
692 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
32,86g |
|
75,54g |
|
-
|
-
|
| lör 8: |
1020 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
73,87g |
|
119,78g |
|
-
|
-
|
| ons 5: |
1001 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,95g |
|
52,54g |
|
84,11g |
|
-
|
-
|
|
|
