Senaste mat & motionsinförande
| juli 2019 |
| tis 2: |
684 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
17,38g |
|
35,05g |
|
-
|
-
|
| juni 2019 |
| tor 20: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,05g |
|
49,67g |
|
62,57g |
|
-
|
-
|
| mån 17: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
20,26g |
|
83,06g |
|
-
|
-
|
| sön 16: |
302 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,37g |
|
10,14g |
|
33,49g |
|
-
|
-
|
| lör 15: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
64,49g |
|
109,11g |
|
-
|
-
|
| fre 14: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,76g |
|
31,08g |
|
165,83g |
|
-
|
-
|
| tor 13: |
1300 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
69,46g |
|
198,77g |
|
-
|
-
|
| ons 12: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
17,32g |
|
54,74g |
|
-
|
-
|
| tis 11: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
28,79g |
|
118,34g |
|
2212*
|
 1420
|
| maj 2019 |
| mån 20: |
340 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
5,04g |
|
50,73g |
|
-
|
-
|
| sön 19: |
78 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
0,56g |
|
-
|
-
|
| tis 14: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| april 2019 |
| mån 15: |
1115 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
24,52g |
|
135,21g |
|
-
|
-
|
| sön 14: |
1623 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,30g |
|
65,65g |
|
181,77g |
|
1874*
|
251
|
|
|
