Senaste mat & motionsinförande
| oktober 2019 |
| tis 8: |
1736 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,31g |
|
78,61g |
|
183,85g |
|
-
|
-
|
| mån 7: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
46,50g |
|
144,84g |
|
-
|
-
|
| sön 6: |
1691 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,41g |
|
127,00g |
|
101,15g |
|
-
|
-
|
| lör 5: |
1839 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
144,85g |
|
87,95g |
|
-
|
-
|
| fre 4: |
447 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
21,21g |
|
21,89g |
|
-
|
-
|
| tor 3: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
114,06g |
|
139,23g |
|
-
|
-
|
| ons 2: |
1492 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,45g |
|
76,33g |
|
147,72g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1170 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
60,43g |
|
121,14g |
|
-
|
-
|
| mån 23: |
397 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,36g |
|
36,39g |
|
31,26g |
|
-
|
-
|
| ons 18: |
705 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
138,00g |
|
0,00g |
|
-
|
-
|
| sön 1: |
624 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,65g |
|
30,28g |
|
50,61g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
1628 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,46g |
|
94,00g |
|
74,07g |
|
131*
|
 1497
|
| ons 28: |
1562 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,24g |
|
70,70g |
|
141,32g |
|
314*
|
1248
|
| tis 27: |
1508 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,95g |
|
79,81g |
|
124,76g |
|
127*
|
1381
|
| mån 26: |
-
|
-
|
|
135*
|
-
|
| sön 25: |
-
|
-
|
|
46*
|
-
|
| lör 24: |
-
|
-
|
|
125*
|
-
|
| fre 23: |
-
|
-
|
|
175*
|
-
|
| tor 22: |
-
|
-
|
|
225*
|
-
|
| ons 21: |
-
|
-
|
|
209*
|
-
|
| tis 20: |
-
|
-
|
|
249*
|
-
|
| mån 19: |
-
|
-
|
|
196*
|
-
|
| sön 18: |
-
|
-
|
|
19*
|
-
|
| lör 17: |
-
|
-
|
|
82*
|
-
|
| fre 16: |
-
|
-
|
|
244*
|
-
|
| tor 15: |
-
|
-
|
|
92*
|
-
|
| ons 14: |
-
|
-
|
|
83*
|
-
|
| tis 13: |
-
|
-
|
|
35*
|
-
|
| mån 12: |
-
|
-
|
|
44*
|
-
|
| sön 11: |
-
|
-
|
|
61*
|
-
|
| lör 10: |
-
|
-
|
|
8*
|
-
|
|
|
