Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,10g |
|
19,97g |
|
34,18g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,90g |
|
18,76g |
|
16,78g |
|
2768*
|
 2439
|
| mars 2022 |
| tis 8: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,44g |
|
116,72g |
|
86,76g |
|
-
|
-
|
| sön 6: |
1474 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
93,71g |
|
39,16g |
|
-
|
-
|
| lör 5: |
1151 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
110,06g |
|
106,13g |
|
-
|
-
|
| fre 4: |
977 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
114,02g |
|
53,91g |
|
-
|
-
|
| tor 3: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
14,66g |
|
12,46g |
|
-
|
-
|
| ons 2: |
1192 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
120,68g |
|
88,22g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
903 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,81g |
|
55,21g |
|
109,96g |
|
-
|
-
|
| sön 27: |
1674 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
107,56g |
|
140,35g |
|
-
|
-
|
| lör 26: |
1769 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,82g |
|
101,05g |
|
66,74g |
|
-
|
-
|
| tor 24: |
1043 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,37g |
|
102,23g |
|
35,75g |
|
2066*
|
1023
|
| februari 2019 |
| tor 21: |
327 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,71g |
|
21,40g |
|
9,26g |
|
-
|
-
|
| ons 6: |
-
|
-
|
|
2071*
|
-
|
| oktober 2018 |
| tor 4: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
28,85g |
|
9,75g |
|
-
|
-
|
| tis 2: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,29g |
|
7,14g |
|
1,99g |
|
-
|
-
|
| september 2018 |
| tor 27: |
184 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
9,43g |
|
8,18g |
|
-
|
-
|
| ons 26: |
1145 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
75,82g |
|
89,88g |
|
-
|
-
|
| sön 16: |
742 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
61,39g |
|
42,23g |
|
-
|
-
|
| augusti 2018 |
| lör 25: |
118 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
2,03g |
|
7,97g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
64 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
1,25g |
|
14,09g |
|
-
|
-
|
|
|
