Senaste mat & motionsinförande
| september 2022 |
| ons 7: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
19,37g |
|
37,89g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
33,77g |
|
73,15g |
|
-
|
-
|
| tor 25: |
384 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,63g |
|
31,03g |
|
44,91g |
|
-
|
-
|
| ons 24: |
1946 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
84,16g |
|
215,02g |
|
-
|
-
|
| tis 23: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,25g |
|
97,74g |
|
180,35g |
|
-
|
-
|
| mån 22: |
1815 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,16g |
|
116,12g |
|
137,05g |
|
-
|
-
|
| fre 19: |
1104 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
80,18g |
|
82,52g |
|
-
|
-
|
| tor 18: |
731 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
48,79g |
|
54,45g |
|
-
|
-
|
| ons 17: |
1024 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
41,89g |
|
121,15g |
|
-
|
-
|
| tis 16: |
1824 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,91g |
|
109,91g |
|
167,05g |
|
-
|
-
|
| tis 9: |
1838 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,19g |
|
97,95g |
|
169,46g |
|
-
|
-
|
| mån 8: |
1524 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,18g |
|
53,11g |
|
139,66g |
|
-
|
-
|
| lör 6: |
1421 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,04g |
|
72,54g |
|
144,22g |
|
-
|
-
|
| fre 5: |
1201 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
53,13g |
|
131,64g |
|
-
|
-
|
| tor 4: |
2014 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,32g |
|
103,39g |
|
163,73g |
|
-
|
-
|
| ons 3: |
1989 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
112,33g |
|
187,23g |
|
-
|
-
|
| tis 2: |
1825 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,28g |
|
103,35g |
|
211,25g |
|
-
|
-
|
| mån 1: |
1149 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,57g |
|
56,94g |
|
120,35g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
790 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,12g |
|
57,56g |
|
37,32g |
|
-
|
-
|
| tis 26: |
225 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
4,58g |
|
56,62g |
|
-
|
-
|
|
|
