Senaste mat & motionsinförande
| maj 2019 |
| tor 9: |
643 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,82g |
|
57,54g |
|
19,48g |
|
-
|
-
|
| ons 8: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
57,48g |
|
2,81g |
|
-
|
-
|
| tis 7: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,51g |
|
98,94g |
|
6,21g |
|
-
|
-
|
| lör 4: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
62,95g |
|
188,02g |
|
-
|
-
|
| fre 3: |
2413 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
165,43g |
|
156,07g |
|
62,84g |
|
-
|
-
|
| tor 2: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,33g |
|
59,23g |
|
24,41g |
|
-
|
-
|
| ons 1: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,37g |
|
72,58g |
|
12,71g |
|
-
|
-
|
| april 2019 |
| tis 30: |
140 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| mån 29: |
258 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,29g |
|
21,19g |
|
6,63g |
|
-
|
-
|
| sön 28: |
1963 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,81g |
|
99,99g |
|
211,18g |
|
-
|
-
|
| lör 27: |
1318 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,65g |
|
58,04g |
|
127,38g |
|
-
|
-
|
| fre 26: |
737 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,90g |
|
60,52g |
|
28,93g |
|
-
|
-
|
| tor 25: |
841 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,46g |
|
61,59g |
|
14,99g |
|
-
|
-
|
| ons 24: |
788 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
73,01g |
|
9,09g |
|
-
|
-
|
| tis 23: |
748 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,03g |
|
19,28g |
|
18,05g |
|
-
|
-
|
| mån 22: |
295 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
18,30g |
|
17,42g |
|
-
|
-
|
| fre 19: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,04g |
|
38,65g |
|
28,06g |
|
-
|
-
|
|
|
