Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
36,76g |
|
27,21g |
|
-
|
-
|
| tis 10: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,08g |
|
86,22g |
|
201,24g |
|
-
|
-
|
| mån 9: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
56,59g |
|
119,44g |
|
-
|
-
|
| sön 8: |
1539 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,22g |
|
83,03g |
|
150,07g |
|
-
|
-
|
| lör 7: |
1401 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
88,76g |
|
131,12g |
|
-
|
-
|
| fre 6: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
70,20g |
|
99,70g |
|
-
|
-
|
| tor 5: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,79g |
|
64,35g |
|
100,42g |
|
-
|
-
|
| ons 4: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
66,40g |
|
113,12g |
|
-
|
-
|
| tis 3: |
980 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
66,43g |
|
53,61g |
|
-
|
-
|
| mån 2: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,76g |
|
81,69g |
|
102,66g |
|
-
|
-
|
| sön 1: |
800 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
46,25g |
|
54,22g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1504 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
70,90g |
|
173,90g |
|
-
|
-
|
| fre 30: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
60,58g |
|
71,95g |
|
-
|
-
|
| mån 26: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
62,49g |
|
137,01g |
|
-
|
-
|
| sön 25: |
1331 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,62g |
|
59,15g |
|
104,02g |
|
-
|
-
|
| lör 24: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
79,19g |
|
129,35g |
|
-
|
-
|
| fre 23: |
972 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,96g |
|
36,61g |
|
148,26g |
|
-
|
-
|
| tor 22: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
33,81g |
|
102,46g |
|
-
|
-
|
| ons 21: |
1476 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
51,65g |
|
245,61g |
|
-
|
-
|
| tis 20: |
1130 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
54,55g |
|
151,52g |
|
-
|
-
|
|
|
