Senaste mat & motionsinförande
| april 2023 |
| tor 13: |
888 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,04g |
|
2,64g |
|
181,92g |
|
-
|
-
|
| januari 2023 |
| tor 5: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
17,01g |
|
2,40g |
|
-
|
-
|
| ons 4: |
367 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,10g |
|
22,86g |
|
3,90g |
|
-
|
-
|
| december 2022 |
| sön 18: |
341 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
37,47g |
|
10,17g |
|
-
|
-
|
| lör 17: |
720 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,05g |
|
20,69g |
|
94,08g |
|
-
|
-
|
| tis 13: |
2013 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
75,75g |
|
215,60g |
|
-
|
-
|
| mån 12: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
67,56g |
|
198,02g |
|
-
|
-
|
| sön 11: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,29g |
|
67,58g |
|
196,48g |
|
-
|
-
|
| lör 10: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,94g |
|
89,67g |
|
143,26g |
|
-
|
-
|
| fre 9: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
42,25g |
|
193,49g |
|
-
|
-
|
| tor 8: |
1973 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,86g |
|
84,69g |
|
223,10g |
|
-
|
-
|
| ons 7: |
1411 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,65g |
|
40,03g |
|
217,55g |
|
-
|
-
|
| tis 6: |
369 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,46g |
|
10,36g |
|
56,64g |
|
-
|
-
|
| mån 5: |
1658 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
98,72g |
|
214,06g |
|
-
|
-
|
| sön 4: |
1831 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,70g |
|
98,73g |
|
183,16g |
|
-
|
-
|
| lör 3: |
1687 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
66,04g |
|
260,42g |
|
-
|
-
|
| fre 2: |
1365 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
63,21g |
|
232,40g |
|
-
|
-
|
| tor 1: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
83,74g |
|
211,32g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1627 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
59,95g |
|
241,75g |
|
-
|
-
|
| tis 29: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,85g |
|
61,08g |
|
156,02g |
|
-
|
-
|
|
|
