Senaste mat & motionsinförande
| december 2022 |
| sön 4: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
12,40g |
|
8,60g |
|
-
|
-
|
| april 2022 |
| lör 23: |
-
|
-
|
|
1872*
|
-
|
| lör 9: |
-
|
-
|
|
1872*
|
-
|
| lör 2: |
-
|
-
|
|
2018*
|
-
|
| mars 2022 |
| tis 22: |
-
|
-
|
|
1833*
|
-
|
| tis 15: |
-
|
-
|
|
1814*
|
-
|
| lör 12: |
-
|
-
|
|
2018*
|
-
|
| lör 5: |
1090 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
65,53g |
|
101,67g |
|
-
|
-
|
| fre 4: |
1375 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,53g |
|
93,28g |
|
163,15g |
|
-
|
-
|
| tor 3: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
83,88g |
|
131,47g |
|
-
|
-
|
| ons 2: |
2877 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,58g |
|
116,09g |
|
241,71g |
|
-
|
-
|
| tis 1: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,97g |
|
84,65g |
|
123,62g |
|
1814*
|
 105
|
| februari 2022 |
| mån 28: |
1406 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,58g |
|
85,34g |
|
83,96g |
|
-
|
-
|
| sön 27: |
2137 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
73,04g |
|
149,51g |
|
-
|
-
|
| lör 26: |
2313 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,29g |
|
105,45g |
|
188,15g |
|
1913*
|
 400
|
| fre 25: |
1413 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,28g |
|
94,22g |
|
136,83g |
|
-
|
-
|
| tor 24: |
1291 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,76g |
|
99,95g |
|
102,31g |
|
-
|
-
|
| ons 23: |
1674 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
65,33g |
|
64,52g |
|
-
|
-
|
| tis 22: |
1282 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,94g |
|
108,42g |
|
95,51g |
|
1872*
|
590
|
| mån 21: |
1452 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,17g |
|
88,56g |
|
130,48g |
|
-
|
-
|
| sön 20: |
1597 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
91,37g |
|
111,93g |
|
-
|
-
|
| lör 19: |
2056 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
88,81g |
|
120,24g |
|
2018*
|
38
|
| fre 18: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
107,50g |
|
119,94g |
|
-
|
-
|
| tor 17: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,29g |
|
78,45g |
|
160,11g |
|
-
|
-
|
| ons 16: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
66,09g |
|
125,00g |
|
-
|
-
|
| tis 15: |
1787 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,68g |
|
123,06g |
|
141,29g |
|
1814*
|
27
|
|
|
