Senaste mat & motionsinförande
| juni 2020 |
| mån 29: |
1726 *
|
216%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,86g |
|
81,64g |
|
219,29g |
|
-
|
-
|
| januari 2020 |
| tor 2: |
484 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
26,04g |
|
20,35g |
|
-
|
-
|
| december 2019 |
| fre 13: |
1222 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,92g |
|
40,48g |
|
114,88g |
|
-
|
-
|
| tor 12: |
533 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,72g |
|
21,35g |
|
33,42g |
|
-
|
-
|
| ons 11: |
871 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,33g |
|
54,11g |
|
47,69g |
|
600*
|
 271
|
| tis 10: |
1058 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
67,09g |
|
65,83g |
|
-
|
-
|
| mån 9: |
812 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
44,27g |
|
73,26g |
|
-
|
-
|
| sön 8: |
286 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,42g |
|
29,34g |
|
8,68g |
|
-
|
-
|
| november 2019 |
| lör 30: |
606 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
22,43g |
|
82,26g |
|
-
|
-
|
| tor 28: |
761 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
37,74g |
|
76,47g |
|
-
|
-
|
| ons 27: |
500 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
12,68g |
|
40,57g |
|
-
|
-
|
| tis 26: |
1029 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
42,30g |
|
161,32g |
|
-
|
-
|
| tis 19: |
962 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,30g |
|
62,62g |
|
53,93g |
|
-
|
-
|
| lör 16: |
-
|
-
|
|
1566*
|
-
|
| fre 15: |
-
|
-
|
|
1566*
|
-
|
| tor 14: |
-
|
-
|
|
1566*
|
-
|
| ons 13: |
-
|
-
|
|
1566*
|
-
|
| tis 12: |
-
|
-
|
|
1566*
|
-
|
| mån 11: |
-
|
-
|
|
1566*
|
-
|
| sön 10: |
-
|
-
|
|
1566*
|
-
|
| lör 9: |
-
|
-
|
|
1566*
|
-
|
| fre 8: |
-
|
-
|
|
1566*
|
-
|
| tor 7: |
-
|
-
|
|
1566*
|
-
|
| oktober 2019 |
| ons 23: |
1352 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
49,65g |
|
154,72g |
|
-
|
-
|
| tis 22: |
584 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,41g |
|
29,25g |
|
29,60g |
|
-
|
-
|
| mån 21: |
94 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
8,63g |
|
0,84g |
|
-
|
-
|
| tis 1: |
327 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,04g |
|
22,13g |
|
3,16g |
|
-
|
-
|
| september 2019 |
| mån 2: |
1020 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,96g |
|
45,14g |
|
138,40g |
|
-
|
-
|
| sön 1: |
497 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,08g |
|
51,21g |
|
4,73g |
|
-
|
-
|
| augusti 2019 |
| ons 14: |
490 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,84g |
|
27,81g |
|
27,24g |
|
-
|
-
|
|
|
