Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,73g |
|
72,58g |
|
158,88g |
|
-
|
-
|
| sön 11: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
60,84g |
|
96,60g |
|
-
|
-
|
| lör 10: |
1214 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
63,23g |
|
147,03g |
|
-
|
-
|
| fre 9: |
1310 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,22g |
|
78,22g |
|
88,37g |
|
-
|
-
|
| tor 8: |
1681 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,86g |
|
92,97g |
|
169,79g |
|
-
|
-
|
| ons 7: |
1250 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,27g |
|
73,34g |
|
100,01g |
|
-
|
-
|
| tis 6: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
88,43g |
|
74,49g |
|
-
|
-
|
| mån 5: |
1524 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,09g |
|
71,95g |
|
130,56g |
|
-
|
-
|
| sön 4: |
1053 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
61,89g |
|
155,19g |
|
-
|
-
|
| lör 3: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
66,07g |
|
165,41g |
|
-
|
-
|
| fre 2: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,68g |
|
72,75g |
|
122,38g |
|
-
|
-
|
| tor 1: |
1355 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
92,41g |
|
110,86g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1547 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
71,34g |
|
190,60g |
|
-
|
-
|
| tis 30: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,88g |
|
103,71g |
|
164,48g |
|
-
|
-
|
| mån 29: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
67,22g |
|
91,45g |
|
-
|
-
|
| sön 28: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
38,53g |
|
144,39g |
|
-
|
-
|
| lör 27: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
57,11g |
|
142,17g |
|
-
|
-
|
| fre 26: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,34g |
|
81,33g |
|
156,76g |
|
-
|
-
|
| tor 25: |
1243 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,29g |
|
71,81g |
|
132,35g |
|
-
|
-
|
| ons 24: |
1514 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,62g |
|
62,68g |
|
154,29g |
|
-
|
-
|
|
|
