Senaste mat & motionsinförande
| april 2024 |
| fre 5: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,13g |
|
67,33g |
|
139,75g |
|
-
|
-
|
| tis 2: |
1307 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
72,20g |
|
128,64g |
|
-
|
-
|
| mån 1: |
1379 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
75,22g |
|
166,89g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
1055 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
40,57g |
|
96,45g |
|
-
|
-
|
| juli 2023 |
| tis 11: |
909 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
39,11g |
|
112,25g |
|
-
|
-
|
| juni 2023 |
| mån 26: |
1104 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
64,37g |
|
137,10g |
|
-
|
-
|
| tor 22: |
1116 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
81,16g |
|
124,68g |
|
-
|
-
|
| ons 21: |
538 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
20,00g |
|
73,00g |
|
-
|
-
|
| tis 20: |
1032 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
54,87g |
|
88,31g |
|
-
|
-
|
| november 2022 |
| lör 26: |
1105 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
46,10g |
|
103,61g |
|
-
|
-
|
| september 2022 |
| tis 20: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
30,56g |
|
66,79g |
|
-
|
-
|
| mån 19: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
53,83g |
|
66,82g |
|
-
|
-
|
| tor 8: |
1626 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,18g |
|
94,03g |
|
156,50g |
|
-
|
-
|
| ons 7: |
1676 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,91g |
|
96,07g |
|
178,79g |
|
-
|
-
|
| tis 6: |
1341 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
98,32g |
|
155,86g |
|
-
|
-
|
| mån 5: |
1576 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,54g |
|
112,94g |
|
161,04g |
|
-
|
-
|
| augusti 2022 |
| lör 20: |
558 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,73g |
|
33,71g |
|
74,79g |
|
-
|
-
|
| fre 19: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,11g |
|
93,99g |
|
100,27g |
|
-
|
-
|
| tor 18: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,62g |
|
88,62g |
|
211,69g |
|
-
|
-
|
| ons 17: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,80g |
|
60,59g |
|
132,92g |
|
-
|
-
|
|
|
