Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1348 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
32,77g |
|
180,41g |
|
-
|
-
|
| mån 9: |
1975 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
92,08g |
|
160,42g |
|
-
|
-
|
| sön 8: |
2035 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,75g |
|
93,06g |
|
268,92g |
|
-
|
-
|
| lör 7: |
1686 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
55,78g |
|
213,71g |
|
-
|
-
|
| fre 6: |
1766 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,40g |
|
77,86g |
|
178,49g |
|
-
|
-
|
| tor 5: |
2041 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,64g |
|
54,13g |
|
266,87g |
|
-
|
-
|
| ons 4: |
1946 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,32g |
|
72,44g |
|
192,13g |
|
-
|
-
|
| tis 3: |
1611 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,96g |
|
38,55g |
|
216,44g |
|
-
|
-
|
| mån 2: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
52,04g |
|
160,13g |
|
-
|
-
|
| sön 1: |
2436 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
43,81g |
|
348,69g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1080 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
16,06g |
|
161,51g |
|
-
|
-
|
| fre 30: |
943 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
23,22g |
|
145,27g |
|
-
|
-
|
| tor 29: |
2128 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,58g |
|
77,06g |
|
208,80g |
|
-
|
-
|
| ons 28: |
2175 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,20g |
|
74,93g |
|
226,30g |
|
-
|
-
|
| tis 27: |
1854 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
77,30g |
|
223,65g |
|
-
|
-
|
| mån 26: |
1529 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
38,22g |
|
226,92g |
|
-
|
-
|
| sön 25: |
2662 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
137,92g |
|
97,41g |
|
266,96g |
|
-
|
-
|
| lör 24: |
1367 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,45g |
|
51,15g |
|
110,44g |
|
-
|
-
|
| fre 23: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
42,31g |
|
183,51g |
|
-
|
-
|
| tor 22: |
1880 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,11g |
|
69,34g |
|
187,53g |
|
-
|
-
|
|
|
