Senaste mat & motionsinförande
| augusti 2021 |
| lör 14: |
885 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,42g |
|
21,84g |
|
160,72g |
|
-
|
-
|
| fre 13: |
1540 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,57g |
|
70,82g |
|
109,08g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
408 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
33,73g |
|
47,54g |
|
-
|
-
|
| ons 28: |
505 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
23,61g |
|
59,20g |
|
-
|
-
|
| tis 27: |
1199 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
74,08g |
|
124,84g |
|
-
|
-
|
| mån 26: |
1100 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
82,77g |
|
123,39g |
|
-
|
-
|
| sön 25: |
1145 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
95,83g |
|
152,21g |
|
-
|
-
|
| lör 24: |
1286 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
90,08g |
|
89,41g |
|
-
|
-
|
| fre 23: |
1320 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,28g |
|
87,85g |
|
115,06g |
|
-
|
-
|
| tor 22: |
1478 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
97,30g |
|
166,64g |
|
-
|
-
|
| ons 21: |
1274 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
93,00g |
|
153,39g |
|
-
|
-
|
| fre 2: |
1112 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,37g |
|
52,81g |
|
110,44g |
|
-
|
-
|
| maj 2021 |
| tis 11: |
2120 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,98g |
|
61,94g |
|
187,80g |
|
-
|
-
|
| lör 8: |
1114 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,54g |
|
62,72g |
|
87,48g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,45g |
|
38,18g |
|
129,70g |
|
-
|
-
|
| tis 6: |
1509 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,34g |
|
68,64g |
|
183,06g |
|
-
|
-
|
| mån 5: |
1427 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
76,49g |
|
148,24g |
|
-
|
-
|
| lör 3: |
1484 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
50,16g |
|
185,04g |
|
-
|
-
|
| fre 2: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
78,49g |
|
228,89g |
|
-
|
-
|
| tor 1: |
1659 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,99g |
|
76,54g |
|
130,87g |
|
-
|
-
|
|
|
