Senaste mat & motionsinförande
| augusti 2024 |
| sön 25: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
61,32g |
|
112,02g |
|
-
|
-
|
| april 2021 |
| lör 24: |
306 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
7,02g |
|
50,60g |
|
-
|
-
|
| sön 4: |
484 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,63g |
|
20,19g |
|
59,93g |
|
-
|
-
|
| februari 2021 |
| fre 19: |
126 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
5,70g |
|
6,90g |
|
-
|
-
|
| lör 6: |
316 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
9,69g |
|
45,33g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
316 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
9,69g |
|
45,33g |
|
-
|
-
|
| lör 16: |
206 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
6,66g |
|
36,71g |
|
-
|
-
|
| lör 9: |
471 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
13,03g |
|
65,39g |
|
-
|
-
|
| december 2020 |
| tis 29: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
17,80g |
|
4,30g |
|
-
|
-
|
| fre 4: |
936 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
33,77g |
|
108,82g |
|
-
|
-
|
| tor 3: |
1495 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,96g |
|
50,48g |
|
150,38g |
|
-
|
-
|
| november 2020 |
| fre 6: |
453 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,88g |
|
22,05g |
|
60,60g |
|
-
|
-
|
| tor 5: |
989 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
36,00g |
|
103,00g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
100 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,30g |
|
6,41g |
|
6,58g |
|
-
|
-
|
| tis 13: |
673 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
47,87g |
|
50,82g |
|
-
|
-
|
| juni 2020 |
| fre 19: |
316 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,43g |
|
9,69g |
|
45,33g |
|
-
|
-
|
| september 2019 |
| sön 22: |
-
|
-
|
|
1592*
|
-
|
| juni 2019 |
| tis 18: |
1017 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,90g |
|
59,47g |
|
83,61g |
|
-
|
-
|
| ons 5: |
253 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
5,81g |
|
21,87g |
|
-
|
-
|
| maj 2019 |
| sön 19: |
178 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
3,00g |
|
9,20g |
|
-
|
-
|
| tor 16: |
707 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
44,45g |
|
52,20g |
|
-
|
-
|
|
|
