Senaste mat & motionsinförande
| mars 2024 |
| ons 6: |
131 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
1,00g |
|
16,32g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
7,96g |
|
46,95g |
|
-
|
-
|
| tis 27: |
822 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,18g |
|
52,81g |
|
102,09g |
|
-
|
-
|
| mån 26: |
1159 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
55,07g |
|
148,15g |
|
-
|
-
|
| lör 10: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,97g |
|
39,62g |
|
69,40g |
|
-
|
-
|
| fre 9: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,90g |
|
9,92g |
|
77,90g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
857 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,29g |
|
28,69g |
|
112,69g |
|
-
|
-
|
| lör 27: |
325 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
17,52g |
|
18,93g |
|
-
|
-
|
| fre 26: |
1282 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,93g |
|
61,19g |
|
124,05g |
|
-
|
-
|
| tor 25: |
994 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
34,20g |
|
120,15g |
|
-
|
-
|
| tis 23: |
449 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
32,80g |
|
40,74g |
|
-
|
-
|
| sön 21: |
632 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
64,27g |
|
54,36g |
|
-
|
-
|
| lör 20: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
38,37g |
|
72,03g |
|
-
|
-
|
| fre 19: |
638 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,49g |
|
47,32g |
|
64,28g |
|
-
|
-
|
| tor 18: |
678 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
37,88g |
|
126,30g |
|
-
|
-
|
| tis 16: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
58,66g |
|
98,71g |
|
-
|
-
|
| mån 15: |
833 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
49,65g |
|
114,54g |
|
-
|
-
|
| november 2023 |
| mån 27: |
226 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
5,08g |
|
31,05g |
|
-
|
-
|
| augusti 2023 |
| mån 21: |
268 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| sön 20: |
109 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,91g |
|
24,90g |
|
-
|
-
|
|
|
