Senaste mat & motionsinförande
| maj 2024 |
| fre 3: |
1405 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
39,30g |
|
131,80g |
|
-
|
-
|
| april 2024 |
| tor 18: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
68,60g |
|
79,02g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
1520 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
60,94g |
|
171,42g |
|
-
|
-
|
| januari 2024 |
| mån 29: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,49g |
|
28,32g |
|
79,78g |
|
-
|
-
|
| ons 10: |
223 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
11,24g |
|
24,78g |
|
-
|
-
|
| fre 5: |
326 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
2,23g |
|
22,69g |
|
-
|
-
|
| december 2023 |
| fre 15: |
1100 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
42,98g |
|
155,19g |
|
-
|
-
|
| september 2023 |
| ons 20: |
908 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,07g |
|
24,51g |
|
103,13g |
|
-
|
-
|
| tis 19: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
1,23g |
|
15,95g |
|
-
|
-
|
| fre 8: |
797 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,69g |
|
84,88g |
|
83,70g |
|
-
|
-
|
| ons 6: |
618 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
36,80g |
|
49,94g |
|
-
|
-
|
| augusti 2023 |
| tor 24: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
19,08g |
|
37,06g |
|
-
|
-
|
| ons 23: |
249 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
9,77g |
|
33,96g |
|
-
|
-
|
| tis 22: |
703 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
56,60g |
|
81,84g |
|
-
|
-
|
| mån 21: |
360 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,78g |
|
13,75g |
|
37,21g |
|
-
|
-
|
| fre 18: |
447 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
23,34g |
|
47,73g |
|
-
|
-
|
| tor 17: |
404 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
19,02g |
|
52,72g |
|
-
|
-
|
| tis 15: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
17,08g |
|
34,81g |
|
-
|
-
|
| mån 14: |
293 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
27,26g |
|
41,53g |
|
-
|
-
|
| fre 11: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
26,65g |
|
62,98g |
|
-
|
-
|
|
|
