Senaste mat & motionsinförande
| juli 2024 |
| sön 28: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
22,22g |
|
112,42g |
|
-
|
-
|
| december 2022 |
| fre 2: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
47,70g |
|
88,30g |
|
-
|
-
|
| november 2022 |
| lör 12: |
1470 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
32,44g |
|
164,30g |
|
-
|
-
|
| september 2022 |
| lör 17: |
589 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
12,76g |
|
66,42g |
|
-
|
-
|
| lör 3: |
2025 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,74g |
|
82,55g |
|
190,05g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
99 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,96g |
|
2,53g |
|
1,18g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
298 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,61g |
|
3,28g |
|
63,79g |
|
-
|
-
|
| tis 21: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,13g |
|
45,16g |
|
119,10g |
|
-
|
-
|
| mån 20: |
1251 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,60g |
|
46,60g |
|
129,95g |
|
-
|
-
|
| sön 19: |
333 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,65g |
|
18,46g |
|
41,36g |
|
-
|
-
|
| tis 14: |
719 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
22,70g |
|
63,98g |
|
-
|
-
|
| sön 12: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,92g |
|
20,96g |
|
121,02g |
|
-
|
-
|
| lör 11: |
943 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
20,32g |
|
101,42g |
|
-
|
-
|
| fre 10: |
1284 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,84g |
|
30,16g |
|
229,71g |
|
-
|
-
|
| tor 9: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,31g |
|
37,31g |
|
126,05g |
|
-
|
-
|
| ons 8: |
834 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
24,70g |
|
68,67g |
|
1673*
|
 839
|
| tis 7: |
697 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
16,52g |
|
91,50g |
|
-
|
-
|
| mån 6: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,62g |
|
46,49g |
|
99,51g |
|
-
|
-
|
| april 2022 |
| mån 18: |
634 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
19,83g |
|
68,05g |
|
-
|
-
|
| sön 17: |
506 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
13,52g |
|
71,45g |
|
-
|
-
|
|
|
