Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
96,04g |
|
168,21g |
|
2284*
|
 547
|
| tis 17: |
1649 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
110,75g |
|
172,60g |
|
2399*
|
750
|
| mån 16: |
1728 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
111,81g |
|
155,60g |
|
2513*
|
785
|
| sön 15: |
1944 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,18g |
|
103,62g |
|
136,37g |
|
1917*
|
 27
|
| lör 14: |
1748 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
156,24g |
|
166,56g |
|
2152*
|
404
|
| fre 13: |
1513 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
87,15g |
|
183,46g |
|
2364*
|
851
|
| tor 12: |
1497 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,90g |
|
105,48g |
|
169,49g |
|
2217*
|
720
|
| ons 11: |
2221 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
141,70g |
|
265,35g |
|
2085*
|
136
|
| tis 10: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,80g |
|
116,54g |
|
246,45g |
|
2271*
|
195
|
| mån 9: |
1987 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
93,99g |
|
293,06g |
|
2356*
|
369
|
| sön 8: |
1857 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,55g |
|
92,57g |
|
267,45g |
|
1655*
|
202
|
| lör 7: |
1915 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,54g |
|
95,94g |
|
241,96g |
|
1660*
|
255
|
| fre 6: |
2386 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,35g |
|
74,87g |
|
318,15g |
|
2068*
|
318
|
| tor 5: |
1740 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,28g |
|
110,35g |
|
197,76g |
|
2313*
|
573
|
| ons 4: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
94,12g |
|
233,96g |
|
1712*
|
222
|
| tis 3: |
1946 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
97,78g |
|
240,81g |
|
1538*
|
408
|
| mån 2: |
1990 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,57g |
|
93,62g |
|
271,63g |
|
2368*
|
378
|
| sön 1: |
1834 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,13g |
|
48,63g |
|
242,70g |
|
2892*
|
1058
|
| augusti 2024 |
| lör 31: |
2340 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,04g |
|
50,10g |
|
333,13g |
|
2682*
|
342
|
| fre 30: |
1957 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
78,57g |
|
278,68g |
|
2550*
|
593
|
|
|
