Senaste mat & motionsinförande
| oktober 2022 |
| ons 19: |
657 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,72g |
|
47,67g |
|
5,36g |
|
-
|
-
|
| tis 18: |
1106 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,84g |
|
60,26g |
|
86,65g |
|
-
|
-
|
| mån 17: |
868 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,66g |
|
83,58g |
|
1,00g |
|
-
|
-
|
| tis 4: |
1181 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
56,51g |
|
16,38g |
|
-
|
-
|
| mån 3: |
951 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
103,58g |
|
29,26g |
|
-
|
-
|
| september 2022 |
| ons 14: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,26g |
|
173,43g |
|
56,76g |
|
-
|
-
|
| mån 12: |
837 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
68,34g |
|
67,08g |
|
-
|
-
|
| augusti 2021 |
| tis 10: |
1697 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
162,61g |
|
58,29g |
|
-
|
-
|
| juni 2021 |
| tis 29: |
197 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
3,83g |
|
22,49g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
627 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,02g |
|
71,84g |
|
41,20g |
|
-
|
-
|
| tor 20: |
1044 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
102,49g |
|
32,26g |
|
-
|
-
|
| tis 18: |
961 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,75g |
|
74,86g |
|
9,62g |
|
-
|
-
|
| april 2021 |
| mån 12: |
470 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
34,83g |
|
73,55g |
|
-
|
-
|
| sön 11: |
268 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,96g |
|
18,34g |
|
6,91g |
|
-
|
-
|
| lör 10: |
733 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
30,93g |
|
57,93g |
|
-
|
-
|
| fre 9: |
806 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,45g |
|
54,66g |
|
45,82g |
|
-
|
-
|
| tis 6: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
40,29g |
|
11,86g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
1616 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,65g |
|
99,44g |
|
69,55g |
|
2733*
|
 1117
|
| ons 10: |
2050 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,47g |
|
132,05g |
|
43,50g |
|
-
|
-
|
| februari 2021 |
| sön 28: |
352 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,62g |
|
8,49g |
|
13,32g |
|
-
|
-
|
|
|
