Senaste mat & motionsinförande
| maj 2019 |
| lör 4: |
545 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
30,50g |
|
84,50g |
|
-
|
-
|
| tor 2: |
370 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,89g |
|
12,29g |
|
39,45g |
|
-
|
-
|
| ons 1: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
12,00g |
|
67,75g |
|
-
|
-
|
| april 2019 |
| tis 30: |
727 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,37g |
|
50,19g |
|
98,74g |
|
-
|
-
|
| mån 29: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
40,64g |
|
197,21g |
|
2806*
|
 1308
|
| sön 28: |
1768 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,20g |
|
71,02g |
|
225,24g |
|
2808*
|
1040
|
| lör 27: |
1189 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
39,55g |
|
154,58g |
|
3118*
|
1929
|
| fre 26: |
575 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,14g |
|
14,03g |
|
82,98g |
|
-
|
-
|
| tor 25: |
1916 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,57g |
|
72,36g |
|
232,14g |
|
2510*
|
594
|
| ons 24: |
1646 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,38g |
|
34,77g |
|
223,93g |
|
2501*
|
855
|
| tis 23: |
1071 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
34,38g |
|
146,77g |
|
-
|
-
|
| mån 15: |
957 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
34,50g |
|
122,25g |
|
-
|
-
|
| tor 11: |
1649 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
81,46g |
|
178,54g |
|
2810*
|
1161
|
| ons 10: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,73g |
|
36,73g |
|
243,43g |
|
-
|
-
|
| tis 9: |
1648 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,00g |
|
47,25g |
|
211,50g |
|
-
|
-
|
|
|
