Senaste mat & motionsinförande
mars 2021 |
sön 7: |
682 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
19,00g |
|
70,26g |
|
-
|
-
|
lör 6: |
1336 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
43,56g |
|
106,33g |
|
-
|
-
|
fre 5: |
1198 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,46g |
|
40,93g |
|
140,30g |
|
-
|
-
|
tor 4: |
606 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
38,65g |
|
60,90g |
|
-
|
-
|
ons 3: |
1637 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,26g |
|
81,13g |
|
168,80g |
|
-
|
-
|
tis 2: |
1654 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,09g |
|
76,17g |
|
104,47g |
|
-
|
-
|
mån 1: |
910 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,78g |
|
46,76g |
|
74,89g |
|
-
|
-
|
februari 2021 |
sön 28: |
1347 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
60,79g |
|
151,54g |
|
-
|
-
|
lör 27: |
1154 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,88g |
|
58,57g |
|
173,47g |
|
-
|
-
|
fre 26: |
1033 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
66,18g |
|
85,23g |
|
-
|
-
|
tor 25: |
1834 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,74g |
|
70,51g |
|
167,39g |
|
-
|
-
|
ons 24: |
1831 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
38,96g |
|
200,89g |
|
-
|
-
|
tis 23: |
1248 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
57,61g |
|
119,38g |
|
2305*
|
1057
|
mån 22: |
1448 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,03g |
|
49,23g |
|
131,93g |
|
2266*
|
818
|
sön 21: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,50g |
|
94,43g |
|
197,65g |
|
2385*
|
533
|
lör 20: |
1639 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
83,57g |
|
154,16g |
|
2306*
|
667
|
fre 19: |
1702 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,46g |
|
82,41g |
|
137,00g |
|
2148*
|
446
|
tor 18: |
1641 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,90g |
|
67,05g |
|
185,83g |
|
2464*
|
823
|
ons 17: |
1416 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
81,49g |
|
108,15g |
|
2714*
|
1298
|
mån 15: |
2119 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,74g |
|
53,28g |
|
201,82g |
|
-
|
-
|
|
|