Senaste mat & motionsinförande
oktober 2020 |
mån 12: |
1942 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,06g |
|
98,89g |
|
164,98g |
|
-
|
-
|
sön 11: |
2665 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,41g |
|
214,84g |
|
217,81g |
|
-
|
-
|
lör 10: |
2293 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,63g |
|
99,49g |
|
206,86g |
|
-
|
-
|
fre 9: |
1952 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,25g |
|
107,06g |
|
174,92g |
|
-
|
-
|
tor 8: |
2449 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,96g |
|
120,44g |
|
148,67g |
|
-
|
-
|
ons 7: |
1784 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,27g |
|
73,20g |
|
149,32g |
|
-
|
-
|
tis 6: |
1223 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,06g |
|
58,88g |
|
77,66g |
|
-
|
-
|
mån 5: |
1747 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,27g |
|
106,08g |
|
153,36g |
|
-
|
-
|
sön 4: |
2305 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,01g |
|
93,98g |
|
131,03g |
|
-
|
-
|
lör 3: |
1785 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
80,41g |
|
221,88g |
|
-
|
-
|
fre 2: |
3003 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,65g |
|
129,41g |
|
287,88g |
|
-
|
-
|
augusti 2020 |
mån 10: |
1266 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
69,09g |
|
125,03g |
|
-
|
-
|
sön 9: |
2013 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,98g |
|
114,96g |
|
195,06g |
|
-
|
-
|
juli 2020 |
fre 31: |
402 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
26,45g |
|
5,26g |
|
-
|
-
|
tor 30: |
2354 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,76g |
|
133,44g |
|
216,22g |
|
3968*
|
1614
|
ons 29: |
1735 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,06g |
|
75,04g |
|
99,37g |
|
3618*
|
1883
|
mån 27: |
426 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
21,68g |
|
11,90g |
|
-
|
-
|
fre 24: |
629 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
30,86g |
|
94,50g |
|
3447*
|
2818
|
tor 23: |
2315 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,31g |
|
89,35g |
|
290,98g |
|
3447*
|
1132
|
ons 22: |
2032 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,91g |
|
106,73g |
|
182,28g |
|
3968*
|
1936
|
|
|