Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
374 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,30g |
|
31,90g |
|
20,67g |
|
-
|
-
|
| ons 11: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,32g |
|
75,88g |
|
108,13g |
|
-
|
-
|
| tis 10: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
47,83g |
|
124,76g |
|
-
|
-
|
| mån 9: |
809 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
48,16g |
|
66,17g |
|
-
|
-
|
| sön 8: |
1293 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,72g |
|
54,64g |
|
134,83g |
|
-
|
-
|
| lör 7: |
1226 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,95g |
|
40,99g |
|
97,79g |
|
-
|
-
|
| fre 6: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,21g |
|
77,67g |
|
69,40g |
|
-
|
-
|
| tor 5: |
990 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,65g |
|
47,56g |
|
127,08g |
|
-
|
-
|
| ons 4: |
799 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,90g |
|
39,40g |
|
81,49g |
|
-
|
-
|
| tis 3: |
407 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,50g |
|
9,40g |
|
36,00g |
|
-
|
-
|
| mån 2: |
1027 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,91g |
|
76,67g |
|
107,97g |
|
-
|
-
|
| sön 1: |
944 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
175,41g |
|
33,68g |
|
129,65g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,86g |
|
37,86g |
|
91,05g |
|
-
|
-
|
| fre 30: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,98g |
|
42,66g |
|
93,15g |
|
-
|
-
|
| tor 29: |
1062 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,59g |
|
48,44g |
|
68,60g |
|
-
|
-
|
| ons 28: |
393 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,72g |
|
8,86g |
|
62,42g |
|
-
|
-
|
| tis 27: |
426 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
19,27g |
|
47,99g |
|
-
|
-
|
| sön 25: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,60g |
|
39,84g |
|
105,58g |
|
-
|
-
|
| lör 24: |
824 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,90g |
|
41,07g |
|
89,48g |
|
-
|
-
|
| fre 23: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,05g |
|
48,83g |
|
74,91g |
|
-
|
-
|
|
|
